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Fresh or frozen Theyre both fast to prepare, and similar in diet benefits.
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When you add fat to a blended recipe, you can almost always opt for a healthy fat (i.t.But fiber supplements can be expensive and can cause gas and bloating.We're open 7 days a week, with locations.Kale, a super food, has a mere 32 calories per cup!But how many people get their recommended daily dose of fiber?This could be due to the fact that theyre frozen at the peak of freshness.Green smoothies) taste great, but theyre extremely easy to eat and jam packed with diet benefits.Blend them with some fruit.



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Fiber isnt absorbed by the body, so fiber supplements work well.
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